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Sports Medicine

Tommy John, A Name To Be Feared

A seasoned pitcher holding his throwing elbow in obvious pain, continually shaking out his throwing arm, and motioning to the training...
Are You Counting Sheep Right?

Catching those Z’s is more crucial than you think for young athletes. Successfully juggling the responsibilities of academics, sports, and family...

Burning Out Of Youth Sports

Rather than getting a group of friends together and playing a pickup game of basketball or baseball,...
Protein Bars: Fueling Youth Sports

Parents, you might want to think twice before stocking your pantry with those “healthy” protein bars. Protein...
Weight Cutting in Wrestling

Wrestling is a sport dependent on both size and strength. In order to create a level playing...
Even Youth Athletes May Not Be Active Enough

Dedicated and driven athletes are getting more than enough exercise, right? While most children are involved in...
Bigger isn’t Better: What to Eat after Weigh-in

Carbohydrates and protein are largely misunderstood and misused in sports that require bulk and mass. Processed foods...
Dancers Can’t Eat Like Models

Dance requires more than normal caloric energy, and any kind of dancer can probably eat hamburgers and...
An Athlete’s Guide to Carbs and Protein

The general ratio of carbohydrates to protein is 4:1. The body’s main fuel source comes from carbohydrates,...
Excessive and Compulsive Exercise

As obesity has become more of a concern for children and teens, regular exercise has become more...
Anorexia Athletica

Children, at ever younger ages, seem to be concerned with weight loss and physical appearance. NIH research...
Teen Use of HGH

In today’s world, performing enhancing drugs are enticing for many athletes as the pressure to fit in...

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